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Yoga and Vipassana An Integrated Lifestyle Amit Ray 9788191026924 Books

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Buddha's Vipassana Meditation and Patanjali's Yoga Sutra are integrated and combined together in this book in a coherent manner. This is intended for those people who want to explore and utilize the benefits of the two ancient techniques of yoga and vipassana in a seamless manner. It is planned for developing deep wisdom, great calmness, joy and blissfulness in the midst of a busy life. The fundamentals of yoga and vipassana are presented in a coherent manner. The latest scientific evidence and health benefits are incorporated in the integrated model intelligibly. The basic structure and the principles of the integrated yoga and vipassana are clearly explained in great detail. Three forms of integrated yoga and vipassana meditations are formulated and discussed. They are as follows daily formal meditation, daily informal meditation and meditations in retreats. The book is intended for the beginners as well as for the advanced practitioners of yoga and vipassana meditation.

Yoga and Vipassana An Integrated Lifestyle Amit Ray 9788191026924 Books

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Product details Paperback 236 pages Publisher Inner Light Publishers; Revised Edition edition (May 29, 2012) Language English ISBN-10 8191026929

Tags : Yoga and Vipassana : An Integrated Lifestyle [Amit Ray] on Amazon.com. *FREE* shipping on qualifying offers. Buddha's Vipassana Meditation and Patanjali's Yoga Sutra are integrated and combined together in this book in a coherent manner. This is intended for those people who want to explore and utilize the benefits of the two ancient techniques of yoga and vipassana in a seamless manner. It is planned for developing deep wisdom,Amit Ray,Yoga and Vipassana : An Integrated Lifestyle,Inner Light Publishers,8191026929,Health, Mind & Body Self-Help,BODY, MIND & SPIRIT Mindfulness & Meditation
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Yoga and Vipassana An Integrated Lifestyle Amit Ray 9788191026924 Books Reviews

I have read several books both about Yoga and Vipassana. Many of them very good books but none of them with this very interesting approach of uniting two in order to obtain much more than two! He has the openness to see not only the good things of Yoga and Vipassana but also their limitations and how to compensate them with each other.
The author's scientific background gives a great support to his presentation and also precision, a lot of clarity and organization of his ideas. That makes understanding easier.
I bought the kindle edition but I will order the paper book to use in a better way the very good and helpful charts and diagrams with yoga poses and daily schedules to follow.
I highly recommend this book and hope to continue reading his other books .
I would like to express my gratitude to Dr. Amit. With his book a lot of doubts I had were clarified.
It help me to better understand vippasana method but, dose not give, exact and prescise instructions on how they meditate in the vippasana retirements!! but it's a good source of information though.

sorry the spell im, from mexico.
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